How To Prevent Hair Loss
The hair is an important part of the appearance; one could say that the hair is what gives the right touch of personality that you lacked. Also symbolizes health in all people, because we are biologically prepared to see the hair as a mark of the person who does not support or as a couple perhaps that is why it is so obvious an indicator of youth and health.
That is, people who have long hair and indicating youth, also indicate some degree of fertility, in the case of men. That is why it spends millions of dollars worldwide to darken, change color, grow more hair, cut, and styling and stylize.
And other physical characteristics such as body shape or composition of the skin, the hair you have is the hair you have genetically programmed to grow.
So here are some tips to make your hair grow healthy or at least strengthened.
1. Eating well. The hair, believe it or not, reflects what one eats. A diet low in fat, whole grains, protein, fruits and vegetables are good.
2. Vitamins. There are a number of vitamins that make your hair grow faster, stronger and longer; however, if you take a good balanced diet, vitamins are not necessary.
3. Condition hair. The soaps and shampoos for hair loss are powerful can lose natural oils, leaving your hair dry and lifeless. it is therefore important to use a conditioner every day at least 3 or 4 times a week.
4. Cut. Your hair can take years and that reflects your body over the years, which is why if you were sick, your hair can make it look as such even if that period has passed. So not a good cut hurts anyone. Women can also have this problem, and you can find more about this in How to prevent hair loss